Yoga & Yoga Therapy - This ancient practice unites the body, breath and mind through a physical practice of asanas - yoga postures, breath work, meditation, and other mindful practices to improve your health and wellness.
~Yoga at Lake Champlain Yoga & Wellness
~Winter Weekly Yoga - February 16-22, 2018
-Posture of the Week - Wide Angle Forward Fold Standing Yoga Mudra
--Saturday Yoga - 8:30-9:45 am & 10-11:30 - Michael Fergot
--Sunday Yoga - 10-11:15 am - Rotation - Michael Fergot
--Sunday Yoga - New to Yoga! Noon-1 pm - Michael Fergot
6 Week Series - Week 6 - Drop-Ins Welcome!
--Monday Yoga - 10-11:15 am - Michael Fergot
--Monday Yoga - 4:30-5:45 pm - Susan Cerny
6 Week Meditation Series 6-6:45 pm - Week 6- Drop-Ins Welcome!
--Tuesday Yoga - 5-6:15 pm - Karin DeMuro
--Wednesday Yoga - 5:30-6:45 pm - Susan Cerny
--Thursday Yin Yoga - 5-6:15 pm - Karin DeMuro
~Yoga - Helpful Hints for Yoga Class
- If you are able, please email and sign up if you are attending a Weekly Yoga Class.
- Your first class at LCY&W? Please come 10-15 minutes before class to answer any questions.
- Please remove your shoes when you enter LCY&W & turn off your cell phone.
- Wear comfortable clothes you can move in.
- Please bring a Yoga mat.
- If you do not own a Yoga mat we have plenty along with blocks, straps, blankets & eye-pillows.
Weekly Yoga Classes
Yoga Private Sessions
Yoga Private Classes
Kids' Yoga Birthday Parties!
Group sessions and Partner Yoga
Yoga Bridal Parties
Yoga Birthday Party Practice!
-Monday Yoga - 10-11:15 am
Michael Fergot E-RYT 500 - Each class will be a balance of breath and movement, attention and action. "If you can breathe, you can practice." A progressive sequence within each class, and a progression of practices throughout the summer. All are invited and welcome to a deeper experience of their own expansive nature. All levels are welcome.
-Monday Yoga - 4:30-5:45 pm
Join Susan Cerny, Certified Kripalu Yoga Teacher as she teaches an all level, Kripalu style class focused on mindful movement, deep breathing, balancing, stretching and strengthening. Her classes focus on cultivating proprioception as she safely leads students into deeper postures. Susan will guide you through proper alignment and steady, mindful transitions between postures. Each class ends in a relaxation and short meditation.
-Tuesday Yoga - 5-:6:15 pm
Karin DeMuro, CYT - Join Karin as she moves you through an hour and fifteen minute practice from Vinyasa to Yin paying close attention to the breath. Karin focuses her classes on alignment, movement with breath, strength and restorative postures melding many styles to revitalize the mind and body. A true yogic experience from Meditation to Vinyasa to Yin to Shavasana! All levels are welcome.
-Wednesday Yoga - 5:30-6:45 pm
Michelle Maron, Certified Kripalu Yoga Teacher and owner of LCY&W - Join Michelle for energizing and revitalizing Yoga classes. She begins by focusing on breathing - Pranayama, then warming the core and entire body through a series of stretches that move into Yoga postures - Asanas which build strength and balance. We end the classes with relaxation - Shavasana that renews and refreshes! Michelle designs each class to stretch, strengthen & relax the body and mind. All levels are welcome.
-Thursday Yoga - 5-6:15 pm
Karin DeMuro, CYT - Join Karin as she guides you through an hour and fifteen minutes of Yin Yoga. Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
All levels are welcome.
Rise & Shine - 8:30-9:45 am
Expand & Explore - 10-11:30 am
Michael Fergot E-RYT 500 - Each class will be a balance of breath and movement, attention and action. "If you can breathe, you can practice." A progressive sequence within each class, and a progression of practices throughout the year. All are invited and welcome to a deeper experience of their own expansive nature. All levels are welcome.
-Sunday Yoga 10-11:15 am - Rotation!
This Yoga class rotates between Michael, Michelle, Karin & Susan!
What a Yoga class can do for you:
For the body: stretches and tones muscles - releases chronic tension - de-stresses and refreshes
For the mind: calms restless thoughts - cultivates concentration supports mental clarity and confidence
For the spirit: encourages self-acceptance - honors inner wisdom - invites deep peace
Like Massage it releases tensions.
Like Acupuncture it harmonizes the flow of energy in your body and enhances the immune system.
Like Chiropractic it stimulates and nourishes the spine and central nervous system.
Like Dance it improves balance, poise and flexibility.
Like Weight-bearing exercises it strengthens and nourishes the bones.
Like Aerobics it stimulates the cardiovascular system.
Like Meditation it relieves stress and calms the body and mind.
Learn more about Kripalu Yoga at www.kripalu.org
~February Gratitude! - Yoga Rates~
-40 Weekly Yoga Classes - $240
-30 Weekly Yoga Classes - $210
-20 Weekly Yoga Classes - $180
-10 Weekly Yoga Classes - $105
-5 Weekly Yoga Classes - $60
-Kids' Yoga - $65
-Drop-In Class - $18
-$125 minimum 75 minute classes - for Private Yoga Classes/1 to 1 Yoga/Yoga Parties/Kids' Yoga Birthday Parties depending on number attending - Call Michelle Maron for more information - 518.963.4300
~Giving - LCY&W Yoga Scholarship Fund
Below is a link to give monies for LCY&W's Scholarship Fund to help fund Yoga for those who cannot afford it. Yearly we give over $2500 in scholarship monies. If you are interested please choose a level and add to your cart. If you would like more information please call 518.963.4300 or email email@example.com. Thank you!